Monday, March 9, 2009

How To Lose Belly Fat Without Pills

If you are looking for ways on how to lose belly fat without pills then you have stumbled across the right article. One of the things that weight loss diet pills promise to people is that they are guaranteed to help lose weight without any effort and some of them hype themselves up that they can make you lose weight in just a matter of days. The bad side about these pills is that they usually have health damaging effects which can be counter productive if you are looking at losing weight in the long run. Most people who want to lose the fat in their body quickly are easily attracted to these diet pills that are being hyped up in the market today and if you want to lose your belly fat without pills then you should detach yourself to the outcome of losing weight without any effort in just a few days. This is protect your emotions from getting the best of you to save yourself from wasting your money from weight loss pills that can be bad for your well being. I think one of the most popular pills that are out in the market today are what most people call fat burners. The others would be appetite suppressants and fat binders. While there have been others who claimed to get their desired results by taking these diet pills, there have been no concrete evidences that say these pills are perfectly good for your health in the long run and if the desired weight loss results would last for long.

Just to give you a brief information what losing belly fat is all about. It involves motivating yourself regularly so you can keep on moving until you get a lean body. This is one of the things I had to learn the hard way when I was trying to learn how to lose belly fat without pills. In reality, taking the natural route is all about hard work. It may sound really difficult but that doesn't mean you could not work hard while having fun. When I was first starting out, I would listen to my favorite music before working out just to psyche myself out so I would not lose my willpower for getting fit and healthy. I knew I hate having a belly and I had to do everything I can to lose it so I can enjoy my life to the fullest. Majority of people have big bellies and just the fact that they are not doing anything about it means that they do not have enough motivation to really do something about it. Acquiring the motivation to do things is one of the things you must have in order to lose weight the healthy and natural way. There is a saying that in order to manifest the things you want in life is to have the strength to believe that you can get rid of that stubborn belly on your own. As you begin to do things such as diet and exercise, you must believe in everything you do to get the maximum weight loss outcome. After all, a man who doesn't believe in what he does do not get anything from it.

One of the first things you should work on if you want to lose your belly without being dependant on weight loss or diet pills is to actually have a fat free healthy diet. Not all people can actually have the emotional capacity to change their diet either because they are so much addicted to eating fatty foods that they think are delicious or they just haven't realized how important it is to get fit to have a long and a lively lifestyle. At first I really didn't bother changing diet and I just blindly focused on doing a lot of exercise. After some time, I noticed that I wasn't making any progress because I gained weight more than what I lost through exercising. I was still fat and I still have a big belly. That was when I decided to take my diet seriously. There are little things you can start applying to your current diet. One thing you can easily do is to cut back on consuming too much calories. The reason behind this is that calories stimulate your body into storing fats. Therefore, the more calories you take the more fat you put in your body. The key factor in helping yourself stop craving for foods that can make you fat is to make your stomach think that it is already full. This can be done by eating lots of foods with complex carbohydrates. Foods that contain complex carbohydrates are usually the ones that are composed of fiber. Some examples of these foods are brown rice, corn, oats and many more. While you are at it, you should also avoid consuming refined sugars because aside from the fact that it can make you gain unnecessary fat in your body especially in the belly area, it can make you crave for more food because it can cause your blood sugar level to become unstable. Aside from food type restrictions, add up more fruits and vegetables in your meals to improve your health and metabolism.

Next to diet is exercise. Now I would like to stress on exercising with the right frequency. A lot of people do their exercises only once a week and they get confuse as to why they haven't lose enough weight despite their hard work and diet restrictions. This is because exercising for only once a week makes your body build up more fats. Your body tries to adapt to the workload by storing more fats and making you crave for more food. So it is recommended by the experts that you do your workout for three times a week. Not only you would be losing the fats on your belly on a consistent basis, you would also lose a lot of those unwanted food cravings. There has been a researched that exercise with moderate intensity reduces food cravings when done frequently. So you should tone down the intensity of your workout and spread your sessions out to three times a week. Now let us move on to specific exercises. If you are first starting out, I would recommend that you get into cardiovascular exercises first because it boosts the fat burning process in your body. This is one of the things I did when I was climbing the ropes on how to lose belly fat without pills. The first physical activity you can do is to wear a pair of running shoes and start jogging outside. It provides quick fat burning and enhancement of your cardiovascular system. As you make more progress you can try other exercises such as cycling and swimming. You can also join health clubs so you can get more reinforcement and motivation. You can also add some music while exercising to have a more enjoyable experience. Aside from cardiovascular exercises, you need to be doing some muscular exercises to increase your body's fat burning metabolism. To specifically get rid of your belly fat, do some abdominal exercises such as sit ups and leg raises. This not only burns fat, it also tones your muscles giving you that lean look. Keep on working and keep on motivating yourself and after a few weeks you will start experiencing results.

6 comments:

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Manoj said...

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Manoj said...

looking fot the best way to lose weight.i suggest you to do excercise like yoga.i also do excercise llike yoga at my home.because i think it is better then to go gym and doing workout there.at home you can do excercise according to your time and according to your health.and the most important thing while we do excercise we need fresh air.because if you do workout in fresh air.you will get the result fastly.i do yoga at my home.because i think yoga is a best excercise to lose fat.two months back i am also a fat boy but now i have a perfect body just because of yoga.it can help me to gain weight fast and belly fat.thus i will get it.so i suggest all the people to do yoga.

komal said...

Nowadays every has a fear about belly fat when one has belly fat.then one thing is always remain and that is how to get rid of belly fat.There are many option but don't use any pills to reduce your belly fat.it's to dangerous.

Sexier said...

Thanks for the information. I've been looking for ways on how to lose weight quickly. It would be good not to use pills and just do the more natural way.

prof.darbe said...

looking fot the best way to lose weight.i suggest you to do excercise like yoga.i also do excercise llike yoga at my home.because i think it is better then to go gym and doing workout there.at home you can do excercise according to your time and according to your health.and the most important thing while we do excercise we need fresh air.because if you do workout in fresh air.you will get the result fastly.i do yoga at my home.because i think yoga is a best excercise to lose fat.two months back i am also a fat boy but now i have a perfect body just because of yoga.it can help me to gain weight fast and belly fat.thus i will get it.so i suggest all the people to do yoga.