Tire your muscles to burn fat

One mistake people make when doing resistance exercises is they don't tire themselves too much. Tiring up your muscles results in tearing up of micro muscle fibers which leads to release of growth hormones of they body making you healthy and strong.
Aside from making your body healthy and strong it also helps burn your fat. Muscles that need energy for repair burn fats so they can be converted to energy. As you work your muscles regularly, you'll notice that not only you improve your muscle tone, you also improve your overall metabolism.