Steady Butt squeezes
This is one exercise you can do if you want to focus on shredding fats on your butt, and can also help tone your butt muscles. This can be done by simply lying on the floor, bench or exercise bed then tense your butt muscles like your squeezing them together as hard as you can. Hold it for at least 10-15 seconds for each squeeze, if it's too hard for you decrease the squeezing time duration.
For best results, it is recommended that you do this for 5 minutes a day. It is actually possible to do this exercise everywhere even when you are not lying down as long as you can tense your butt muscles. This can be done while standing as well as sitting.
Walking on an inclined plane
This is a dynamic exercise compared to the first one. If you don't have an inclined plane/floor available at your home you can try using a treadmill by setting it up somewhere that can make it inclined up to 10 to 15 degrees. Do this for 20 minutes and you'll feel your muscle getting worked up. You can try another variation by walking backwards to make it more challenging.
Anyway, that is all. 2 exercises for the butt that sooner or later will trim your butt fats and shape it up for a sexy looking figure.
