Leg Raise

Here's a simple exercise I do regularly at home. This is something you can add on your workout routine or something you can do if your not doing anything. This can be done by simply lying on your back either on a bench or on the floor with your legs stretched out, keeping them parallel to the ground. Put your hands at the back of your head as you proceed to doing this exercise. Once your all set, raise both of your legs as high as you can, making your tummy muscles doing all the work and then slowly put them back down to the starting position and repeat this movement until you tire your muscles out.