There are times that exercising for more than 10 to 20 minutes would be impossible to do due to life's time demands which restricts you to only doing 2-3 types of physical variations of exercise in a day. This often results to not getting maximum benefits of exercising. But don't get discouraged. You can just focus on working out your 3 main body muscles and get maximum exercise benefit. The 3 main body muscles are composed of arms, trunk and legs. Now where do we start? You can use a lot of variations but you can start off with push ups, sit ups/abdominal crunches and squats. Start doing this and you'll be able to lose tummy weight, strengthen muscles and feel good all throughout your day.
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