Sunday, June 1, 2008

A little misconception about Losing Tummy Fat

Most people believe that the only way to lose that tummy flab is to do lots of abdominal exercises so your muscles will trim its way into having a firm tummy. While this can help you have firm abdominals, this isn't something that you can really depend on full time.
What most people don't know is that most of the workout for losing tummy fat is done in the kitchen. In other words, diet plays a big role in having a tight tummy. And no, you don't have to starve yourself. You just have to eat the right kind of food. Start from holding back on eating a lot of carbs and focus on eating protein. In my experience, getting yourself in a protein diet will give you results within 2 weeks. Not only you lose fat but you lose it in a healthy way. So start getting into a healthy diet now.

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